Hi and welcome

Strong. Confident. Unstoppable. All with just one kettlebell. This specialized personal training program is built specifically for women who want maximum fitness results with zero clutter. Using just a single kettlebell, you will experience high-efficiency, full-body workouts that torch calories, sculpt lean muscle, ignite your metabolism, and boost your daily energy. Whether you want to build bone density, improve your posture, or simply feel more empowered, this training fits seamlessly into your busy schedule. You can train globally via live Zoom sessions with real-time form checks, or get hands-on coaching in-person if you live in the Westland or Northville areas. Ready to claim your strength and transform your body? Space is limited—message Crystal today to secure your spot!

Announcements

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Training Packages

What to expect: Various exercise programs including but not limited to testing of the cardiovascular system, heart rate, muscle strength, endurance, and flexibility. Many classes will include aerobics, calisthenic training, and weight training.

Pay as you go

Pay as you go:

$ 85 - 1 hour

$ 43 - 30 minutes

Elite Package

12 Sessions at $ 840:

$ 70.00 - 1 hour sessions

$ 35.00 - 1/2 hour sessions

Nutrition Packages

The Nutrition Packages are a MUST. 80% of the work is done in the kitchen. Each consultation provides the client with macronutrient and micronutrient specifications measured to achieve their individual goals.

Standard Nutrition Package
$ 100

Includes 2 consultations per month either in person or on the phone. Includes a meal plan tailored to your goals, activity, height, and lean body mass/weight. Includes an assessment of your general intake of micro and macronutrients. Includes general tracking of weight and muscle progression, bi-monthly weigh-ins, and progress photos.

**recommended for beginners/intermediate trainees

VIP Nutrition Package
$200

Includes unlimited nutrition consultations per-month, Trainer’s time permitting, in person or on the phone. Includes a meal plan tailored to your goals, activity, height, and lean body mass/weight. Includes an assessment of the detailed intake of your micro and macronutrients. Includes detailed tracking of weight and muscle progression, weekly weigh-ins, and progress photos. Additionally, includes meal to meal tracking, 24/7 Trainer question and response availability, and the reviewing of photos of your meals if desired.

**recommended for body builders or advanced trainees